Holistic Hoopology is the study of the hoop, incorporating a holistic approach to physical, emotional and spiritual health.

We would like to share some of the basic concepts integrated in Holistic Hoopology, introducing some of the theories and terminology that are fundamental in understanding its’ principles.

Holistic Health- is an approach to how treatment should be applied. Holistic concepts of health and fitness view achieving and maintaining good health as requiring more than just taking care of the various singular components that make up the physical body, additionally incorporating aspects such as emotional and spiritual well-being. The goal is a wellness that encompasses the entire person. –Wikipedia

Healing- to make whole or balanced, by removing obstructions in energy, balancing energy, and channeling universal healing energy.

Wholeness- a unified entity or system; a complete organism, including spiritual, emotional, physical and mental bodies.

Holistic (Therapeutic) Hooping- the use of one’s own localized energy field, along with a holistic hoop as an instrument to balance areas within one’s own field that are obstructed or disordered, through the use of conscious intent; one can become a grounded, focused conduit for universal healing energy, resulting in an increase in one’s own well-being.

Body, mind and spirit are not separate entities, but different energy frequencies that are continually interacting. For the purpose of explaining some of the philosophies of Holistic Hoopology, let us explore each aspect of the whole.


MIND Psychological Benefits
– Balance hemispheres of the brain with movements and intention
– Clear the mind into a meditative state
– Dispel excess nervous energy from the system, alleviating effects of stress
– Naturally reach Alpha-Theta level brainwaves, which support inspired and creative meditative states.
– Dance free stuck/stagnant energy and shift obsolete mental programs.
– The hoop is an amplifier of positive intentional energy, a space to set affirmations manifesting your perfect reality


BODY Physiological Benefits
Flow Tool Dance is a fun way to achieve fitness goals.
– Build endurance/stamina
– Improve hand-eye coordination.
– Target every muscle group of the body with specific moves
– Massage internal organs of body resulting in improved digestion and performance
– Enhances circulation of blood and lymph with rhythmic oscillations
– Detox free radicals by sweating
– Increases flexibility, especially of the spine
– Burn calories.


SPIRIT Spiritual Benefits
– Activate and balance Kundalini energy
– Align the chakra centers
– Clear Aura and recharge your whole being with Source connection
– Through the cycles of energy, connect to a timeless identity that redefines aging
– Cultivate grace
– Laughter medicine: Laughing releases a cascade of endorphins that boost immune and overall bodily functions.
Laugh while hooping and feel amazing!
– Harmonize your personal microcosm with the orbital pathways of the Earth, Solar System, Galaxy and Cosmos.

When we synchronize all 3 aspects of the whole, we can create a holistic hoopdance practice.

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